Fusion 400 Home Gym

Fusion 400 Home Gym Review

F400M/1 Features: -Fusion 400 Personal Trainer put you in position to do hundreds of exercises in the comfort of your own home. -Demand versatility and adjustable functionality from their equipment. -Features isolation 250 pivots for unmatched versatility. -Cables have been threaded down its press arms. -Both arms also move independently, allowing you to isolate one arm at a time. -Arms even rotate on cams, allowing you an unprecedented freedom of positions and movement for your routines. -Can even use the Fusion 400 with an exercise ball. -Fusion 400's single-stack, multi-function approach to home gym design. -Weight-assisted vertical knee raise / chin dip stations. -Rear-mounted pull-up or vertical knee raise. -Two swiveling pulleys allow for isolateral mid-row exercises. -Functional pressing motions, pectoral fly and several high pulley exercises.. -Multi-ring nylon handles ensure a quality fit and comfortable grip for any user. -Full length lat bar for traditional pull downs. -Two-way adjustable back pad. -Provides full support for mid-rows as well as decline, flat, incline and shoulder press exercises. -Heavy gauge oval tubing provides a stable, compact footprint. -New curved, design forward aesthetic. -50 mm x 100 mm 11 gauge oval tubing. -6 mm upper support plates. -Leg extension with pivoting rollers. -Dimensions: 83'' H x 49'' W x 78.5'' D. Read more...

Check Price & Order Now!

Free Shipping Fusion 400 Home Gym @ Amazon.com

Shape That Fits Lifting Belt 4-3/4 W x 50"-54" Waist (Black) (3X-Large)"

Shape That Fits Lifting Belt 4-3/4 W x 50"-54" Waist (Black) (3X-Large)" Review

Our Model 2004 Lifting Belt features our 3 patents including a one way velcro closure; a downward angle to fit the natural shape of your back and a hip and rib contour for added comfort. The 2004 belt is 4.75 wide in the back and comes with a 2 year warranty. Proudly made in the USA." Read more...

Check Price & Order Now!

Free Shipping Shape That Fits Lifting Belt 4-3/4 W x 50"-54" Waist (Black) (3X-Large)" @ Amazon.com

Goodbye to an old friend

"Space: the final frontier...


Today, at exactly 5:57 a.m., the last space shuttle touched down in the still of the morning. Reporters and photogs patiently waited for what would be the end of an era. A far cry from the first launch I witnessed on T.V. at my grade school in 1981. 


That day, every student sat in awe, watching the launch of what we believed would be 'to boldly go where no man has gone before...

In this image provided by NASA, Space Shuttle Atlantis touches down at NASA's Kennedy Space Center Shuttle Landing Facility in Cape Canaveral, Fla., completing its 13-day mission to the International Space Station and the final flight of the Space Shuttle Program, early Thursday morning, July 21, 2011. Atlantis, the fourth orbiter built, launched on its first mission on Oct. 3, 1985. (AP Photo/NASA - Bill Ingalls)

All of us had never witnessed Neil Armstrong and Buzz Aldrin taking that "One small step for man" on the moon - the 42nd anniversary was yesterday in case you didn't know.  I was a drooling one year old, one year and a week to be exact, that was  happy that I could put my toes in my mouth, much less ponder the wonders of space.

Buzz Aldrin salutes the American flag

Fast forward, and in 13 years it would be my turn to witness the new frontier in space exploration. Much like Chris and Ken Bray, father and son below, witnessing this spectacular even for the first and last time, I would be a part of living history. 

Photo of Chris and Kenneth Bray - Space Shuttle Launch - 30 years apart

I remember thinking that as much as I hated heights, I would love to float amongst the stars. And though I would never become an astronaut, the possibilities seemed endless. 

The NASA space program fueled the imagination of many writers and catapulted the Sci-Fi generation out of the bad 1950's Hollywood B movies, aliens are killing us, to let's explore the universe and open our eyes to new avenues, ideals and experiences. 


Gene Roddenberry's 'Star Trek' pushed this concept and further fueled the imagination that has sparked a generation of T.V. shows, movies, books and music. 

Gene Roddenberry's - Star Trek

Who knew space could be so cool? I am sad to see the space shuttle program end but I am excited to see what will be the next space exploration around the corner. The possibilities seem endless even if the budget is not. 


We will find ourselves in space again but this time, instead of walking on the moon, perhaps Mars, Venus or the divine Saturn! Who knows, we could find ourselves flying at warp speed through galaxies billions of light years away. 

Photo: Saturn from fpsoftlab

Until then, Beam me up Scotty, it's time for lunch!   

Portable Bench w/Back-Powder Coat 15' - Playground Equipment

Portable Bench w/Back-Powder Coat 15' - Playground Equipment Review

THE BEST PLAYER'S BENCHES AVAILABLE...GUARANTEED!

• Seat planks are 10 wide with a ribbed no-slip surface.


• Powder coated planks allows you to show your team colors and keeps aluminum from rubbbing off on your clothing.


• Comes with Safety End Caps-No sharp edges to snag clothing or skin.


• Frames are constructed of heavy duty commercial grade 2-3/8 O.D. galvanized steel.


• Indoor or Outdoor use - All frames are pre-drilled to be converted to indoor use. Indoor conversion kit can be purchased seperately.


• Portable bench with backrest 15' Long.

Read more...

Check Price & Order Now!

Free Shipping Portable Bench w/Back-Powder Coat 15' - Playground Equipment @ Amazon.com

Future Jobs

Future Graphic Design Positions

What are the mandatory portfolio requirements of the job?

What skills/experience does the job require?

What portfolio pieces do you have that would be appropriate for this position?

Would a digital or print portfolio be best suited for this position? Both?

Junior Graphic Designer / Digital Operator - Worldwide Online Printing

- What are the mandatory portfolio requirements of the job?

* High level proficiency in InDesign and the Adobe software suite.

- What skills/experience does the job require?

* Pre-flighting and file checking prior to sending jobs to print.

* Design and changes to customer files.

* Digital printing and finishing.

* Quote and follow up.

* Liaise with customers and general administration duties.

* Customer liaison will be required and a sales and marketing focus would be an advantage.

- What portfolio pieces do you have that would be appropriate for this position?

* I would submit most of my work as the majority of it has been done in Indesign and exported in Abode suites. I would pick the best work I have, mostly the work I gained distinction marks from.

- Would a digital or print portfolio be best suited for this position? Both?

* I think both would be good, a digital one to send them and then a print one to show proof of my abilities in printing and pre-flight.

High End Senior Branding Designer - Oomf Recruitment

- What are the mandatory portfolio requirements of the job?

* Purely branding role

- What skills/experience does the job require?

* I would presume it would include proficiency in the adobe suites.

* Previous experience in branding.

- What portfolio pieces do you have that would be appropriate for this position?

* My fitness 4 women logo and the work I have done there.

* All the other logos I have created that have been successful.

- Would a digital or print portfolio be best suited for this position? Both?

* A digital portfolio would be best as they ask for it and there is no reference or need for a print portfolio.

Head of Design - Sydney - Metropolis Inc

- What are the mandatory portfolio requirements of the job?

* Excellent creative and graphic design skills with an awareness of typography rules

* Strong print production skills with awareness of a range of stocks and finishes available in the market

* Strong verbal and written communication skills with an ability to articulate intangible ideas to colleagues and clients.

What skills/experience does the job require?

* A minimum of eight years design experience in similar agency environments.

* Having worked in a similar Head of Design role previously

* Excellent knowledge of Adobe Creative Suite

* Strong print production skills with awareness of a range of stocks and finishes available in the market
* Sound understanding of all media types and media requirements
* Sound understanding of how creative will reproduce in different media
* Sound knowledge of retail, online and mobile phone technology
* Solid mentoring skills for up & coming designers
*Ability to work in a clean and consistent manner with proper record keeping and documentation
* Strong verbal and written communication skills with an ability to articulate intangible ideas to colleagues and clients
* Ability to work well under pressure and to tight time constraints
* Willingness to take calculated risks and present innovative ideas within the agency and to clients
* Ability to engage empathetically with colleagues during the creative process

* Ability to understand agency workflow and work within quality control procedures
* Excellent project management
* Track record in preparing and presenting pitches
* Experience in the commercial / residential property market preferred but not essential

- What portfolio pieces do you have that would be appropriate for this position?

This job would be something I would love to be a part of in the future hopefully in the next 8-10 years, maybe more as I would like to look at more of a presentation side of things in the design industry, more of a social public relations position.

Would a digital or print portfolio be best suited for this position? Both?

I think both would be handy, sending a digital version with the CV, but when going for an interview bringing a print version to so commitment and that your willing to go above and beyond to produce a high standard of quality.

Other jobs that interest me:

Graphic Designer/Presentations Operator - Tenth House

FreeForm Hideaway Home Gym

FreeForm Hideaway Home Gym Review

The FreeForm Hideaway Gym is the most efficient core body building exercise machine that is on the market today. Use it to build strength and burn fat. The patented quick change resistance bands allow the user from beginner through serious weight trainer to easily perform a complete strength training workout. It comes completely assembled, and easily folds flat for storage. It comes with an effective and professionally produced workout chart that shows the gym position for each body part workout. The user can perform the same exercises as much more expensive TV promoted home gyms without the need for complicated cable changes. This will allow the user to perform a complete body workout in less time, and then stow the gym away in a closet or easily fits under most beds. This gym can also be used by seniors for a more gentle muscle exercise and stretching. It is great for rehab as well. Read more...

Check Price & Order Now!

FreeForm Hideaway Home Gym Specifications

The key to keeping off excess weight is to build lean, fat-burning muscle. Enter the FreeForm Hideaway Gym, a compact yet fully featured device that perfects the core bodybuilding movements necessary to build a strong, lean body. The Hideaway Gym supports three main body positions. When facing forward, you can perform such exercises as tricep extensions, chest dumbbell flies, chest presses, and abdominal curls, helping you work a variety of upper body muscles. When facing in, the machine lets you perform bicep curls, upright rows, upper lat rows, lower back rows, and more. Finally, you can perform exercises in the standing position, with exercise options that include leg press, glute and inner thigh presses, and calf flexions. All told, the Hideaway Gym offers all the exercises you'll find on more expensive TV-promoted home gyms but at a far more affordable price.

The Hideaway Gym also makes it easy to change your resistance level thanks to the patented quick-change resistance bands. Just select the bands you wish to engage for the exercise--no complicated cable changes or stubborn weight stacks. And with a resistance range that varies from as low as 10 pounds to a maximum of 200 pounds, almost anyone can use the machine to build strength and burn fat. Best of all, the machine breaks down in less than a minute and folds almost flat (5 inches off the ground), so you can easily slide it under a bed or store it in a closet. It's the perfect home gym for space-conscious users who don't want to sacrifice functionality. Also ideal for rehab, the Hideaway Gym comes with a professionally produced workout chart and carries a five-year limited warranty.

About James Design Company
Founded in 1988 in a small manufacturing facility in Southern New Jersey, James Design Company has been manufacturing and designing innovative fitness equipment for more than 20 years. The company released its patented 3-Dimensional Arm system in 1991, helping change the thought process of how chest, back, arm, and shoulder exercises should be performed. The free-floating arms and straps that people see on many gym machines today--which allow for a free range of motion for your entire body--stem from the James Design Company's original ideas. The company's latest product, the FreeForm Hideaway Gym, is intended to once again revolutionize the fitness industry. Sold completely assembled, the machine does away with time-consuming changeovers between exercises, and folds up in seconds for easy storage. Most importantly, the machine delivers a club-quality, full-body cardio/strength-training workout. The James Design Company is located in Milmay, New Jersey.

Free Shipping FreeForm Hideaway Home Gym @ Amazon.com

REBLOG: Oyate Ominicye - Lakota Word of the Day - Iyuskin

The following is a Reblog from Oyate Omniciye. Please visit their beautiful site for more information and direct links to studies on the Lakota language. 


Additionally, you can find materials at the Lakota Language Consortium. The Lakota alphabet can be found here.

Iyúškiŋ V-T/V-INT – To be happy over something/somebody, be pleased on account of; be happy, be pleased. (Translation Courtesy of the New Dictionary by LLC)